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Passages Through Recovery: An Action Plan for Preventing Relapse

Trust the Process: How to Enhance Recovery and Prevent Relapse
Trust the Process:
How to Enhance Recovery
and Prevent Relapse

1996-2009 Minnesota
Recovery Page


 Recipe for Relapse


I start taking on other people's work, neglecting my own.

I smile a lot- dishonest with my feelings.

I become argumentative.

I start replaying old resentment tapes.

I don't share my depression with my friends.

I get cocky.

I stop following up; don't keep my promises.

I become complacent.

I start expecting things of others, and am resentful when they don't live up to my expectations.

I get into "shoulding' all over myself.

I stop praying and meditating.

I stop doing my inventory.

I become bored (and boring).

I lose my faith and become flooded with irrational fears.

I become scattered and can't concentrate.

I become judgmental. I stop accepting people for what they are and start

not accepting them because they are not what they "should be".

I stop listening to that small, still voice.

I become a martyr.

I stop asking for help.


A word about the advertising:

In an effort to be self-supporting, the Minnesota Recovery Page includes a limited amount of advertising.  The MRP makes a small amount of money when you click on the links below and/or purchase an item after clicking through a link.  

Coming Back From A Relapse Workbook
Coming Back From A Relapse Workbook

Staying Sober Tips for Working..
Staying Sober Tips for Working..

Living Sober
Living Sober

A Hole In The Sidewalk
A Hole In The Sidewalk
The Recovering Person's Guide to Relapse Prevention

A Relapse Prevention Workbook for Women
A Relapse Prevention
Workbook for Women

The Minnesota Recovery Page is a directory of resources for recovery from chemical addiction in Minnesota. The Minnesota Recovery Page is NOT an organization, nor is the Minnesota Recovery Page endorsed by or affiliated with Alcoholics Anonymous, Al-Anon, or any other group.

In an effort to be self-supporting, the Minnesota Recovery Page includes a limited amount of advertising.  The MRP makes a small amount of money when you click on the links below and/or purchase an item after clicking through a link. 

 

 
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